spokeimpact.com - message board

| |

The message board is the place where you can post encouragement notes, comments, or whatever else you can think of!


Name:
Message:
	Submit Message

Pam - April 29, 2010 You would not believe how good it felt to get out there in the rain today and just DO my 10 km cyling. I tell you, it's easier to keep at it than start all over!
Jacquie - November 13, 2009 Just snooping around the site abit, hadn't checked it in a long time.....Ruth and Arvid you guys are doing a great job sticking to a goal and vision. Can't wait untill to see the choir next week!
Arvid - October 28, 2009 The Mully Chidren's Family Missions Choir is touring North America in October, November and part of December. For more info and a performance schedule go www.mcfcf.ca. We'll see you at one of the performances.
Jodi - October 27, 2009 I wish I could still be running. Hopefully in spring. Way to go to those of you who are still at it.
Moe Pontin - August 12, 2009 -------------------------------------------------------------------------------- Hi Barb I was trying to check up on Moe, but the e-mail I have does not work anymore. He has not entered anything on his effort to "Walk to Kenya" . I am wondering if everything is OK. Arvid Hi Arvid: Strangely enough I updated my Walk To Kenya this morning before I saw your e-mail just now. I'm doing fine. It's good to know that I have such a good friend who is concerned about me. I just got a bit to overwlemed with family things and I got behind with sending in my mileage. I read a lot about your efforts this summer and as always I am amazed how you are able to generate so much power and turn it into such good works. Well done Arvid, you are the best of the best. Please say hello to Ruth and God bless. Moe
Elfie Kehler - July 03, 2009 Hi Arvid! Just wanted to send you a word of encouragement as you once more embark on a difficult challenge to raise money for the Charles Mully Foundation. Al & I will be praying for you that God will give you the physical and emotional strength, courage, health and safety as you paddle one cycle at the time. Love Al & Elfie This is the beginning of a new day ... I have been given me this day To use as I will. I can waste it ... or use it for good, But what I do today is important Because I am exchanging A day of my life for it! When tomorrow comes, This day will be gone forever, Leaving in its place Something that I have traded for it. I want it to be gain ... and not loss; Good ... and not evil; Success ... and not failure; In order that I shall not regret The price that I have paid for it. I will try just for today, For you never fail ... Until you stop trying.
Elfie Kehler - January 10, 2009 Where is this tour of hohe taking place and what is involved? Elfie
Arvid Loewen - January 07, 2009 I would like to draw your attention to "Walk to Kenya" on the home page. Congratulations to Ruth and Moe for sticking with a huge undertaking. Their plan, and they would welcome company, is to walk all the way to Kenya Africa. If you need a bit of motivation to stay physically active, consider joining them. They are two of the nicest people I know.
Bill Bradley - September 10, 2008 Arvid congratulations on your RAAM finish! I was in the 2 man division and we finished unofficially in 10 days and 16 hrs. I noticed your Bike seat when I watched the soloist start. I really liked it. Can I get the info. so I can purchase one. My goal is to also do a solo RAAM. Thanks Bill Bradley WJB71460@comcast.net (707)953-2206
arvid - June 26, 2008 We are happy to be back in Winnipeg. I just want to sat THANK YOU to you who have posted a message before, during and after RAAM. My crew was able to read most of them to me at some time. It is always a huge lift to hear a word of encouragement. Thank you Arvid
Ben - June 25, 2008 Hey Arvid, I am so amazed and proud for you! You have really gone and done it this time! What is there left to do in cycling that you haven't done. I just cannot imagine what you must have been feeling all those 11 days...other than thankful for the support of your great crew! The people in my office think I overindulge in cycling by doing measly 2,3,400's! You surely had a fantastic journey!! Congratulations Team
Jacquie - June 23, 2008 Hope you are feeling alright in your post race phase. Many blessings on a job well done. Arvid, you truly are an amazing man. Ruth & family, he couldn't have done it without you. All the best.
Hans and Lorna - June 20, 2008 What an incredible effort! Congratulations!!! We are all so proud of you - to God be the glory! Sleep well. We look forward to seeing you and Ruth and your whole crew soon!
Brian Leier - June 20, 2008 Congratulations Arvid! What an amazing accomplishment. Susan and I have been following your progress and cheering you all along the way. Congratulations to Ruth and the support team too! We know how hard it is to support something like this. Outstanding!
Ron & Sindy Derksen - June 20, 2008 This is so AWESOME!!!! As I write this I (Sindy) have phoned Ron twice interrupting him in his meetings to share with him this great news. I can only imagine what you all are feeling, but I agree with Albert Martens when he said he had to fight back the tears as I am doing so now in overwhelming joy and happiness for you. I can't wait to share this news with the boys when they get home from school. I pray that God continues to bless you all and provide you all with much needed rest. We look forward to seeing you soon. (Ruth, I look forward to our next walk. I can't wait to hear about it all. We may need to complete more than 3 laps don't you think?! Take care.
Albert Martens - June 20, 2008 Arvid Just to say that I just took a look at the photos of your finish at Annapolis. I am so proud of you and so thankful you made it. As I looked at the finish photos I fought back the tears. I am sure for you it is a very rewarding and emotional finish. God bless much, as you serve Him. Glad to hear that friends Rich and Judy Heath, Annapolis tried to find you at the finish. Albert
Paul Loewen - June 20, 2008 In response to Rich and Judy Heath, we are staying in Country Inn & Suites, on Housley. Room 419. We might not be around, but you could always call the hotel first to check if we're here.
Johnny and Agnes - June 20, 2008 Congratulations on finishing the race! We thank God for keeping all of you safe. Now you can get some much needed rest and we pray for a safe journey home for all of you.
Rich & Judy Heath - June 20, 2008 Welcome to Annapolis and congratulations to Arvid and the team for a race biked well. Wew are friends of Albert and Edan Martens from our service together at Black Forest Academy. We live here in Annapolis and have been trying to locate you this morning. I went to the finsih line and then to a couple of hotels but could not locate you. If you can give me your phone number and I'll find you.
Betty Wiebe - June 20, 2008 YEAH!!!!!!!! Arvid, you are THE man! We are so proud of you. We have prayed for you(and your entire team) on a daily basis. We can't wait to hear all about it. CONGRATULATIONS!!!!!!!! the wiebe's
Vikki - June 20, 2008 A huge congratulations from all of us at MCFCF!!!! Your sheer determination and faith is an encouragement to us all. Arvid and crew your efforts have saved hundreds of children from their desperate situation in the streets and IDP camps in Kenya. You are transforming lives and making the world a better place! May your efforts be blessed 100 fold. I trust God will grant you all a restortive well deserved sleep. Well done our faithful friends!
RPR - David - June 20, 2008 WOW!!! Your stamina and perseverance is legendary. congratulations to you and your crew(family) on one incredible ride. This is definitely a June to remember. Enjoy a good ,long deserved sleep. We all pray for a quick recovery and greater enthusiasm for the cause for which you rode. Many children in Kenya will also sleep well knowing the effort you ,your family and friends have put forward for them. You have both humbled and made us proud who share your "over 50" status! Bravo!!
Peter and Rachel Martens - June 20, 2008 Brilliant effort, Arvid and crew. Congratulations!
Art and Anne - June 20, 2008 Arvid and Team, Congratulations!! Awesome!! Praise the Lord, who gave you the strength and ability to finish this race. Let us know when you get home and we'll talk. Rest well. We love you all.
Weldon and Arlene - June 20, 2008 UNBELIEVABLE ARVID!!! You and your crew are awesome. We are sooooo proud of you! The following verse and thought for the day was on my computer this morning. To me it sums up the attitude of your entire family. When you bow down before the Lord and admit your dependence on him, he will lift you up and give you honor. James 4:10 God works best through humble people. When we admit we are helpless and hopeless without him, God can use us to do great things for his kingdom. Aren't you glad he made you for greatness? God bless each of you today. Love, Weldon
Len & Phyllis - June 20, 2008 We've been watching your progress with great interest and are delighted to hear that you are finished with this tremendously challenging ride, even with time to spare! Congratulations to you and your team! MCF is surely a grateful recipient!
moe pontin - June 20, 2008 Wonderful ride Arvid, for you and the rest of us.Congratulations to you and your crew. You are running out of challenges. How about Everest, which has never been climed before, by anyone, on a bike???
Hermine and Dave - June 19, 2008 Thanks to God for answering m-a-n-y prayers, re your most difficult and brave adventure. CONGRATULATIONS !! to each of you for a job well done! May you all receive an immediate reward of a peaceful sleep and some well deserved R&R. May MCF receive some well deserved long term benefits from this big event. Have a safe trip home!
Albert Martens - June 19, 2008 Arvid, Hallelujah, Praise the Lord for the great success of your bike race. You did wonderful. I am so happy for you. You are fantastic. Wow, now you can sleep in, that is if you even know how to sleep. Congratulations to you. I wish I could be there with you at the finish. Celebrate and thank the Lord. That is what I will do tonight. See you in Winnipeg. Great job, you team members, you're a great family. I am sure Ruth is happy too. I would like to hear her comments now. Sleep well, and I will go for a bike trip (5 km) around town tomorrow in praise to the wonderful Lord Jesus. Albert
David Balzer - June 19, 2008 Awesome! What a fantastic story and a fantastic ride!
Verena Betzing - June 19, 2008 Congratulations Arvid and team!!! I am so encouraged by your stamina and strength. You guys are all in my prayers. GO TO SLEEP!!! It's over for you. It's only begun in Africa!!!
paul schmidt - June 19, 2008 way to go arvid & crew!!!!
Elfrieda Balzer - June 19, 2008 Congratulations! Praise the Lord! I've been following you all the way and am so grateful that you are alive and hopefully still well. Thanks to Paul for the updates and blessings to your faithful crew, especially Ruth. What a great girl! great family! Only found the message board today.
moe pontin - June 19, 2008 RAAM: Solo Male (50-59) Position Rider/Team # - Name TS # Miles into the Race Miles to the Finish Arrival Date Arrival Time Race Time Days HH:MM Total Time From Start Time Penalties Time Credits Avg Speed from start Avg Speed this station Total Off Bike 1 132 - Arvid Loewen Finish 3014.4 0.0 06/19 18:37 11 days 03:19 267:19:00 0 min None 11.28 2 133 - Doug Levy Finish 3014.4 0.0 06/19 20:18 11 days 04:59 268:59:00 0 min None 11.21 3 145 - Eris Zama 48 2790.0 224.4 06/19 18:10 11 days 02:46 266:46:00 15 min None 10.46 10.27 4 125 - Beny Furrer - DNF - Medical 31 1854.2 1160.2 06/15 16:19 7 days 01:04 169:04:00 15 min None 10.97 11.13 5 122 - Stephen Bugbee - DNF - Time 19 1121.9 1892.5 06/13 16:54 5 days 01:41 121:41:00 1 hr 0 min None 9.22 5.86 6 146 - David R. Holt - DNF - Medical 17 983.2 2031.2 06/11 22:06 3 days 06:41 78:41:00 0 min None 12.50 10.99 7 127 - Kirk Gentle - DNF - Medical 13 769.1 2245.4 06/11 12:55 2 days 21:39 69:39:00 0 min None 11.04 6.13
Rod, Janelle & Kamryn - June 19, 2008 yipppppeee!!! sooo excited for you guys! we are SO proud of you Uncle Arvid (and TEAM!!)!! :) here's praying for a really long sleep tonite!!!! :) :) :) can't wait to hear about the finish line! we LOVE you guys!
moe pontin - June 19, 2008 From the RAAM Site Arvid Loewen finishes RAAM June 19, 2008 By: Erin Category: Arvid Loewen, Solo Men - RAAM Arvid Loewen (men’s solo 50 - 59) finished the RAAM course on 6/19 at 18:37 EDT, completing the race in 11 days, 3 hours, and 19 minutes. Please stay tuned to the RAAM blog for more details from the finish line in Annapolis. Congratulations to Arvid and his crew!
Carolyn - June 19, 2008 One word...WOW! Sleep well tonight.
Vic and Pam - June 19, 2008 HALLELUJAH!!!!!!!!!!!!!We're so thankful you've made it - Congratulations. Looking forward to a celebration.
Elfie & Gertrud - June 19, 2008 Hi Arvid & Crew! Congratulations Arvid and crew, you did and you did it well!!!! We saw the posting on the RAAM site just a few minutes after you arrived. We are thankful that you all made it safely to the end. Today we met Irene & Roland at the Halfmoon for iceceam and as we were sitting outside on the picknick table Roland prayed for you that you could finish, but also be safe. Getrud and I are watching both websites at this moment. Love you, Al, Elfie & Gertrud
Frank & Anne-Marie - June 19, 2008 Yeah Arvid, Way to go! Praise God. You have achieved an amazing feat.
Irene Marsch - June 19, 2008 Hi Arvid, praise the Lord! You crossed the finish line, brother! Congratulations and take a well deserved rest.We love, Roland & Irene
Ev. Charles Mulli - June 19, 2008 Hello Arvid, Good friends are always ready to move extra miles on different dimensions. A few friends would really sacrifice energy, time, resources and life for the sake of someone needy somewhere. It is hard for me to express how I am deeply touched by your love and Christ like commitment into saving lives of the very needy children of Africa, thus, MCF.I want to let you know that I personally am putting myself in the hand of the Lord for deep intersession for your life, safety, strength, refreshment as the race continues to become tough. May the Lord renew your strength and give you extra courage to cover the remaining tough miles ahead. Please know that the whole of Mully Children's Family fraternity are behind you in prayers. To Ruth and your family, please know that we are also uplifting you in the hands of the Lord. Kindly know that we are very grateful for the support that you have been giving to my brother Arvid. Please keep up the good work. Wishing you blessings. Yours sincerely, Ev.C.M.MULLI
Albert Martens - June 19, 2008 Hi Arvid and team. No doubt you are in the last phase of the race, which is the tough part. Our thoughts are with you as you battle out the tougher momemts of the race. SpokeImpact affects and impacts many African lives to the positive, but in these last two days of the RAAM, the Spokes are impacting you harshly. Keeping your head up and being focused at this time with SchemersNeck is (literally) almost impossible. But with our Lord - as you give Him the room to work it out... He will bring about great things. Ps 121 - 1-3: " I look up to the mountains - does my help come from there? My help comes from the Lord, who made the heavens and the earth! He will not let you stumble and fall; the one who watches over you will not sleep." Albert
moe pontin - June 19, 2008 If you haven’t already done so be sure to go to this web site under RAAM 2008 - Biking for Basics spokeimpact.com News : June 17 ----------------------------------------------------------------------------- The interview on GodTalk can be found here: This is the best insight into this race from many perspectives
moe pontin - June 19, 2008 RAAM race crews June 17, 2008 By: Biz Category: General RAAM Interest http://www.raceacrossamerica.org/wordpress/wp-content/uploads/2008/06/raamcrewsaplaceforeverything1.jpg8:19 EDT by Vic Armijo In my ’72 Trail Mite Travel Trailer, parked somewhere on a back farm road in (I think) Ohio, 6/17/08. Support The support requirement needed for a solo rider to bicycle from the West coast to the East coast has been developed and refined over these past 27 years and has arrived at a basic formula. A rider needs a crew consisting of six to ten people. Most crews are made up of friends, family and fans. The first requirement is to be someone able to keep a positive attitude under stress. Friendships have been made and ended on RAAM crews and more than one RAAM assault has fallen apart due to bickering within the crew. Few crew members are paid and all are required to be able to subsist on fast food, coffee, be able to get very little sleep while sitting up or traveling in a moving motor home, and be a combination driver, navigator, cook, mechanic, nurse, psychologist, family therapist and be willing to get up before dawn so that when the rider is ready to roll, all vehicles and all crew members are ready too. JOB DESCRIPTIONS Most RAAM crew members have many jobs and will often rotate. There needs to be two to three people up to the task of driving the follow car, one of the most intensely demanding jobs in RAAM. Imagine how mind-numbing it is to drive on the shoulder of the road at 15 to 20 miles per hour while dodging road-side debris AND paying close attention to the distance between the follow car and the rider—running over your rider is generally frowned upon—but it has happened. Sitting shot-gun is the navigator/rider feeder. It’s the front seat passenger’s job to keep apprised of the route for at least the two or three turns ahead—missing a turn is time-consuming and frustrating, especially for the rider. The navigating job is much easier these days with GPS systems. The RAAM organizers make available to all teams a complete track of the route that can be downloaded into a lap-top. The “feeder” job is being the one who hands off water bottles to the rider, takes back the empties, hands up a rain-jacket when needed and is there to listen when the rider drops back with a question, or food order, etc Those crew members not in the follow car have plenty to do too. With six to ten people to feed, clothe and (occasionally) shower there’s always a hunt for the next grocery store and laundry-mat. RAAM crews have a fondness for Mall-Wart, just about anything a crew needs is there in one place, usually including a gas station. Fast food places are popular—even among those crew members who normally don’t eat the stuff—in many parts of the route there’s simply no choice. Or if there are local restaurants, you never know if they’ll good (or safe) or if their service is fast enough for a RAAM crew. The best thing to say about RAAM and fast food is that you know what you’re getting; the Subway sandwich or Quarter Pounder you got in Arizona will be pretty much the same as the one in Ohio. For the first 54 miles of RAAM the riders must ride without a support crew. And sometimes when passing through cities during heavy traffic, a crew may pull off and let the rider go on alone so as not to block traffic with the follow car. In these instances a road-side hand-up is the only way for a rider to get a feed or water-bottle. HOUSEHOLD RULES It is vitally important that a crew keeps everything clean, tidy and organized. With so much equipment and so many people traveling such close quarters that can be a challenge. The primary rule for crew members is “do it now.” Used a flashlight? Put it back where it goes the moment you’re finished with it. That 5mm allen wrench you used at that last stop? Back in the tool box it goes and not in your pocket. Would you want to be the one to tell your rider that his finicky derailleur can’t be fixed ‘cuz you can’t find the right tool? Made sandwiches for the crew? Clean up the spilled mustard and put away the bread now so that messes don’t accumulate. And the “do it now” mantra applies to crews’ personal business too. When there are showers, use ‘em. Someone’s fetching dinner? Order something, even if you’re not hungry, you can always eat it later. If there are a few minutes of down time and you need to call home, do it. The one thing that can always be counted on in RAAM is that any plans, not matter how carefully made, will be altered many, many times Last, but not least, the crew members not currently in the follow car are a rider’s own built in fan club. Sometimes the best thing that they can do with their time is to be at the side of the road cheering on their rider as he or she passes.
david - June 18, 2008 The end is in sight! Finish strong because the victory is yours already! You all are a huge blessing to the lives of the Mully Family children and your friends and associates in and outside of Winnipeg. We pray for strength and endurance over the next two days. We are all extremely proud of you and your teams superhuman efforts. God bless you all. RPR friends
Irmgard Pauls - June 18, 2008 Hi Arvid & family We are praying for your continued stamina and health as you near the end of the race! We are sending you thoughts of speediness (otherwise known as the condition of wheel spinning madness) just a little more! love, Irmgard, Ervin, Ramona, Kevin & Lee
Eleonore - June 18, 2008 Hi Arvid and team This has been a long haul for all of you and you must all be glad that the end is coming closer. I have been impressed by your determination Arvid but also for the supportive team you have. Keep pedalling and we'll keep praying.
Weldon and Arlene - June 18, 2008 Hey Team, As I look at the pictures I keep thinking that Arvid is wearing a yoke. Not to be disrespectful but we all know that Arvid is as tough as an ox! Seriously. Here is a scripture passage that I keep thinking about. Matthew 11:28-30 Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me, for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light. KJV Truly you have taken on Christ's yoke. You are partnered with Christ to make a difference in the lives of Kenyan children. My prayer for you is that you indeed would find His yoke to be easy... Blessings as you continue to labour in His name. We will continue to uphold you in prayer. Weldon
moe pontin - June 18, 2008 A Pain in the Neck Shermer's Neck Many cases of Shermer's Neck were observed at the end of Paris-Brest-Paris '03; this can affect any long-distance cyclist. By Walter Libby, LMT and Sue Morris, LMT Sue Morris of Corvallis, OR, crewed for Team VeloWear's mixed two person RAAM team in 2004. She employed a unique version of massage to successfully counter the effects of 3,000 miles of unrelenting abuse. Contact Morrris at sue97330@hotmail.com and Libby at (541) 517-7812. As you near the 300-mile mark of your long anticipated race all systems appear, go! Your legs feel strong, your breathing is controlled and your energy is good. There's just this little twinge in the back of your neck... An hour later your legs still feel ready for another couple thousand miles, but your head feels like a bowling ball and the best you can do is stare down at your front wheel. Meet Shermer's Neck! Michael Shermer grudgingly gave his name to this malady during the 1983 RAAM on his approach to Harrier, IL, nearly 2,000 miles into the race. His head felt heavy and the back of his neck was increasingly sore. He described it as, "a quick melt down." His head dropped, making it impossible for him to look up. Cradling his chin in the palm of one hand with his elbow on the padding of his aerobars, he supported his head well enough to finish the race. Despite excruciating pain during the event, his neck was back to normal within two days. In the 21 years since Shermer experienced the first reported case of Shermer's Neck, countless other ultra-cyclists have had the same problem. Shermer's Neck typically starts between 300 and 1,000 miles into the race. In all cases the onset is sudden. From the time of first pain and weakness, the neck usually gives out within two to three hours. Symptoms always start in the back of the neck. The head feels heavy and the cyclist can't look up without assistance from a mechanical device. Once a cyclist gets Shermer's Neck, it is unlikely to leave for the remainder of the race.
Roland Marsch - June 18, 2008 Hi Arvid, We are praying for you to finish well. Roland & Irene
paul schmidt - June 17, 2008 arvid & crew, i've been following you every day and am most impressed. you don't ever seem to slow down! you're almost there, go for it! peace Paul
Albert Martens - June 17, 2008 Arvid You are doing great. You look good on that bike. How is your back when you bend into the wind, always bending forward. We are praying for you and the team. You are almost there. We will continue to pray for you. I listened to CJOB God Talk and I am inspired by you. It is much more than just biking. Keep it up and greetings to Ruth and the others in the crewing team. We are thinking of you very often. Albert
david from todd - June 17, 2008 "Nothing in the world can take the place of perseverance. Talent will not;nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Persistence and determination alone are omnipotent." Calvin Coolidge May you reach down deep and ride to the finish line knowing that your and your teams perseverance will get you their. May our words of encouragement and prayer make your journey a little less difficult. May God sustain you with whatever you require. All the best
Elfie Kehler - June 17, 2008 Hi Arvid and Support Crew! What an amazing task to complete, and all for the support of children in this world that are dependent on help from others. They have so little (probably don't even own a bike) and are hungry. I really feel that with all the prayers that are going up to heaven continuously, you will finish the race!! I hope that during your lowest moments you all of sudden feel as if you received new strength and a renewed mental ability to continue through that tough moment as a result of the numerous prayers that are said on your behalf. Prayers like: I was at the dentist on Monday, and when I had to wait a little in the dentist chair (with my mouth wide open) I sent a little prayer up to God. " Please father be with Arvid at the very moment and help him to face and get through whatever his challange is at this exact time. Give him renewed strenght, (physical, mental and emotionally) to continue. Amen" Arvid and crew you are in our thoughts a lot!!!!!!!!! and your reward will be worth it. Al & I love you and pray for you a lot and will continue to do that until the end. Romans 8:28 "And we know that in all things God works for the good of those who love him, who have been called according to his purpose." Love Al & Elfie
Pam - June 17, 2008 Ruth and rest of the support crew - just to let you know I am praying for you guys too. That unwanted detour must have been so discouraging. "When you pass THROUGH the waters I will be with you". Don't give up now, Arvid. Praying, praying, and praying for your endurance and health and safety. P.S. We're always gleeful when you overtake that other guy!
Moe Pontin - June 17, 2008 RAAM Roster 244 RAAM Racers Solo Men Stephen Bugbee, USA Timothy Case, USA Ryan Correy, Canada Beny Furrer, Switzerland Julian Sanz Garcia, Spain Kirk Gentle, USA David Haase, USA Martin Jakob, Switzerland David Jones, USA (60+) Doug Levy, USA Arvid Loewen, Canada Scott McIntosh, USA Rob Morlock, USA Michael Nehls, Germany Julio Paterlini, Brazil Mark Pattinson, USA Franz Preihs, Austria Jim Rees, UK Daniel Rudge, USA Richard Rupp, USA (60+) John Schlitter, USA Eris Zama, Italy Solo Women Janet Christiansen, USA Caroline van den Bulk, Canada
moe pontin - June 17, 2008 RAAM 2008 Race Across America (RAAM) The World's Toughest Bicycle Race The Race Across America route is about 3043 miles long, from Oceanside, CA to Annapolis, MD. Collectively, the combined distance of finishers is equivalent to circling the Earth at the equator four times. Each RAAM team climbs nearly 108,600 feet, which is roughly the distance from the ground to the edge of space. The Race Across America is about generating maximum wattage paced over day and night riding, delicately balanced with managing pain, sleep and nutrition. Completing in excess of 500 miles per day, riders consume over 5,000 Calories and drink over 10 litres of fluid per day. Austrian adventurer Wolfgang Fasching has won the solo RAAM, and also climbed Mount Everest. He says: "Everest is more dangerous, but RAAM is much harder." www.raceacrossamerica.org raam2008@raceacrossamerica.org 866-460-4288 About RAAM Frequently Asked Questions What are the categories? Categories of the Race Across America are: • Solo • 2-Person • 4-Person • 8-Person Within these categories they are further breakdowns for age, gender, and different types of bikes such as tandems and recumbents. How much support do you provide? RAAM provides festivities at the start and the finish and recruits staff for the Time Station. Each Racer must provide their own support crew and support vehicles. A typical crew is 8-12 people and 2-4 vehicles. It’s the responsibility of the crew to care for the racers – food, clothing, medical care, bicycle repair, massage, entertainment, and directions. Crewing is as much of a challenge as riding is – and it offers some immense rewards of seeing the country, building some lifelong friendships and the pride of getting your racer safely across the country. What’s a Time Station? The RAAM route has 54 Time Stations which are approximately 40 to 80 miles apart. At each Time Station, the racer must call into Race Headquarters and report their location and time. This information is posted to the RAAM Race Coverage website which allows fans and officials to track the race. Time Stations are great places to watch racers come through and cheer them on. Time Stations vary from someone’s home, to bike shops, to city parks, to the Capital Building in Jefferson City, MO, to the McDonald’s in Pratt, KS. About half of the Time Stations are staffed. This staff is invaluable in building awareness of the race in the local communities along the course. As racers come through, the Time Station staff is the cheering section; they can help racers find services in town. Time stations have offered hotel rooms, gas, showers – and in Pratt, KS, they offer everyone free food at McDonalds. If you’d like to help with a Time Station, click here (link – Get Involved). Do they really do it solo? They do indeed. The Race Across America is the world’s toughest bike race. Extraordinary cyclists come to test themselves against the world’s best in a long distance race. More than that, it’s a competition against nature and against themselves. The solo www.raceacrossamerica.org raam2008@raceacrossamerica.org 866-460-4288 racers are the stars of RAAM. Very few people can finish within the allotted time of 12 days. How does team racing work? Teams consist of 2, 4, or 8 racers. Teams generally race in a relay format with one racer always on the road. Teams may put more than one racer on the road at a time if they feel it will be advantageous. The strategy of who racers when and for how long is constantly changing. It depends on the strengths of the team members and the terrain. Shifts vary from 20 minutes to several hours. With an 8-Person team, each racer spends about three hours a day on the bicycle on average. Think you can manage that? How much do they sleep? Do they hallucinate? Sleep management is one of the biggest challenges of the race. This goes for everyone from racers, to crew, to race staff. The challenge for racers is balancing sleep, which means time off the bike and stopping, against continuing to move down the road. This is critical because the clock doesn’t stop, even for sleeping. The solos at the front of the race sleep as little as 90 minutes a day. Just to finish within the 12 day time limit, racers can’t afford to sleep more than about 4 hours a day at the most. Teams have the advantage here and can continue racing 24 hours a day as racers rotate. One while sleeps, another races on down the road. Some racers do hallucinate and this can make for some entertaining stories. Racers can be entirely awake and lucid and still hallucinate, or they can so tired reality shifts. Officials and crew are constantly paying attention to a racers condition and to safety. Safety is always paramount and officials and crews will stop a racer or crew for a sleep break if they feel a racer is past the safety margin of sleep. Why are there so few women? Almost all ultra-endurance events have a low percentage of women, typically less than 20%. This includes running, adventurer racing, dog sledding, yachting, and adventure racing. RAAM and ultracycling are no different. It’s not that women aren’t strong enough – in fact women’s bodies are built for endurance and women have proved they are truly capable of very strong performances in all ultra-endurance events, including RAAM. We will certainly continue to encourage women to race. Compare RAAM to the Tour de France or Mt Everest The Race Across America is almost 50% longer than the Tour de France. Solo racers will finish in about 10 days, which is half the time of the Tour de France, and will have no rest days. RAAM racers are not allowed to draft or ride in packs. Every racer will make their way across the country on their own power with no help with teammates. www.raceacrossamerica.org raam2008@raceacrossamerica.org 866-460-4288 Mt. Everest and the Race Across America are entirely different. Austrian adventurer Wolfgang Fasching has won solo RAAM three times and climbed Mt. Everest. In his opinion, “Everest is more dangerous, but RAAM is much harder.” How much do they eat? Nutrition and fluid intake is critical during the race. It’s at least as important as any piece of equipment or any training. If your body doesn’t have the right fuel or enough fuel, you’re not going anywhere. It’s a tough balance to get the right nutrition and the right nutrients in the right amounts at the right time while staying on the bike and riding hard. Racers need to constantly eat and drink. With racers drinking 20-24 ounces an hour, they will easily drink more than 3 gallons of fluid each day. Racers also need to consume 300- 400 calories every hour for the duration of the race. That’s more than 8000 calories each day – a typical diet is about 2000 calories a day. How much does it cost? Besides the entry fee, every racer and team has to provide their own support crew and support vehicles. Depending on the number of crew, the number of vehicles, and how deluxe your race is, the costs starts at $20,000. With a Team of racers this costs gets split multiple ways. By contrast, typically it costs over $50,000 to climb Mt. Everest and a year of college can cost over $30,000. For some, this is certainly a lot of expense – and you will never regret spending any of it. The rewards of this race far outweigh any dollar value. As they say in the Visa commercials – ‘Finishing RAAM – priceless.’ Can I watch it on TV? Over the history of the race, it has been aired on ABC Wide World of Sports, ESPN, OLN, NBC, BBC, and many other stations around the world. We are hoping to have broadcast coverage in 2008, and this depends on securing funds and sponsorship to enable this endeavor. During the race, you can follow the race at our website. We have daily video updates, photos, ongoing stories about the racers, and of course stats of where everyone is. If you want to see video of previous years, DVDs are available of past races at the RAAM Store. Is it safe? Yes, it’s very safe. Safety is paramount for RAAM. All racers are required to follow all rules of the road over the entire course – stopping at stop signs and stop lights, staying to the right, and so on. RAAM has a lengthy set of rules most of which are aimed at the safety of everyone – racers, crew, and all road users. These rules are built over years of experience. We also have two dozen officials on the course monitoring the racers to ensure they are being safe. Tell me a little history The concept of a bicycle race across America can be traced back to newspaperman George Nellis, who in 1887 crossed the USA on a 45-pound iron high-wheel bicycle with no gears and with pedals attached directly to the front wheel. Following the railroad routes across the country, he made the crossing in just under 80 days. Every ten years or so, the record would be reduced by a few days, but it was not until the 1970s, when John Marino got serious about finding how quickly a bicycle could be ridden across the U.S.A. that the modern movement of trans-national cycling competition began. Other riders began challenging the marks made by Marino, and by 1982 a group of these riders decided they were ready for a head-to-head race. In its first year, the Race Across America (RAAM) was called the Great American Bike Race. Four riders lined up on the pier in Santa Monica and raced to New York. The winner was Lon Haldeman. Since then the race has been run every year, always west to east. By The Numbers - Total distance is more than 3000 Miles. - Collectively, the Solo and Team finishers will travel a combined distance equivalent to circling the Earth at the equator seven times. - In the 26 year history of the race, Solo finishers have ridden more than one million miles – that’s two round trips to the moon. - Lowest elevation is 170 feet below sea level. Highest elevation is more than 10,000 feet high above sea level. This elevation range exceeds two vertical miles. - Each Solo and Team will climb more than 100,000 feet. This is roughly the distance from the ground to the edge of space, more than three times the altitude flown by commercial jetliners and almost four times the altitude of Mt. Everest. - Less than 200 solo and tandem racers have officially finished solo RAAM, compared with over 2000 individuals who have summated Mt. Everest and 200 racers every year compete in the Tour de France. - Racers have come from 4 continents – North America, South America, Asia, and Europe. More than 25 countries have been represented in the Race Across America. - RAAM crosses the five longest rivers that are entirely in the US: the Mississippi, Missouri, Rio Grande, Arkansas and the Ohio. - The RAAM staff during the race is more than 40 people. More than 200 people staff Time Stations. Racers are supported by more than 800 people. More than 200 vehicles are part of the RAAM caravan across the country. - In the last three years, RAAM racers have raised more than $3,000,000 for charities.
rischuk team - June 16, 2008 You might want to patten that neck brace! It could come in handy for many a teenager for those early morning classes! We're very proud of your efforts getting way over the halfway mark. All power to you as you battle through the mental and physical exhaustion. Stay focused and remember the mission you are supporting. You've got a whole legion of people praying and cheering you on. Your friends at RPR
Art and Anne - June 16, 2008 What a surprise, Ruth, the phone call today. We are following your progress closely, and wish you strength to complete the race. We love you and are praying for you. You are all very special to us. Good luck!!
Peter and Rachel Martens - June 16, 2008 Dear Arvid, We have been following you avidly! We check the RAAM site several times a day to see where you are, your average speed, and whether you have distanced Doug Levy. We are sure that Doug is a great guy, but you need to drop him. :) Keep the cranks turning. Thank you for serving God in a way that models a healthy lifestyle. I (Peter) would love to go riding with you some day. My "long" rides are 60 miles - so I have a way to go. Blessings, Peter and Rachel New Haven, CT
Frank Tilley - June 16, 2008 Go for it Arvid, We are praying for your endurance and stamina. God bless. Frank
Jennifer Wilson-Bridgman - June 16, 2008 Arvid, I just want you to know that you are in my thoughts and prayers today as you ride along with your innovative neck brace. I am in awe of you and what you are accomplishing - both in terms of athleticism and fundraising. Keep focused and know that we are with you in spirit. Jennifer
Marianne Rempel - June 16, 2008 Hi,Arvid and crew. When I read your personal message yesterday morning, I cried trough the whole thing,(it doesent take much for me to get emotional) because that's what it's all about, for us to get involved too. So I made some calls and got two new willing donors.Bye the way, Pastor Vic read the whole message to the church in the morning. Henry is gone with Anton Bergen, on a road trip to New Yersey, so if you see a white VinMar truck going bye, wave. So good to read that your neck is somewhat stronger.
Vikki Buchner - June 16, 2008 Dear Arvid and Team, May the grace of our Lord Jesus Christ be with you all! Arvid, May His supernatural healing and strength flow through your body! May your spirit, body and mind be renewed by His Holy Spirit. We are all so very proud of you and your utter determination and willpower to ride the toughest race in the world to help the most vulnerable children in the world. You are a wonderful witness to God’s strength, glory and wondrous miracles. Your brothers and sisters at MCFCF are standing in the gap for you.
Maureen - June 16, 2008 This morning the RAAM site lists your miles to go as 911. Thank you for answering the 911 call to do something to help Africa's orphaned and abandoned. We can't help but think of one of Charles' favorite verses today. "He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Love and awe from your friends at MCFCF
Moe Pontin - June 16, 2008 RAAM 2008 Race Across America (RAAM) The World's Toughest Bicycle Race The Race Across America route is about 3043 miles long, from Oceanside, CA to Annapolis, MD. Collectively, the combined distance of finishers is equivalent to circling the Earth at the equator four times. Each RAAM team climbs nearly 108,600 feet, which is roughly the distance from the ground to the edge of space. The Race Across America is about generating maximum wattage paced over day and night riding, delicately balanced with managing pain, sleep and nutrition. Completing in excess of 500 miles per day, riders consume over 5,000 Calories and drink over 10 litres of fluid per day. Austrian adventurer Wolfgang Fasching has won the solo RAAM, and also climbed Mount Everest. He says: "Everest is more dangerous, but RAAM is much harder." *(taken from another web site)
Trish - June 16, 2008 Arvid and team Struggling this night with my own insommnia, I am reminded of you guys and have said many prayers on your behalf. I began to pray Psalm 121 for you a couple of days ago - seemed fitting for a cyclist and team who ride all day and night, over all types of terrain, all for God's glory. God bless you guys as you serve Him. "I lift up my eyes to the hills - where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let your foot slip - he who watches over you will not slumber: Indeed he who watches over Israel will neither slumber nor sleep. The Lord watches over you - the Lord is your shade at your right hand: the sun will not harm you by day, nor the moon by night. The Lord will keep you from all harm - he will watch over your life: the Lord will watch over your coming and going both now and forevermore." Strength and Courage for road ahead Love Trish PS- welcome to our "corner of the world" - maybe we'll pass you in Parkersburg, WV as we are on the road this week going to Wpg.
david - June 15, 2008 thanks for an inspiring Fathers Day. Continue to use the gifts God has given you to bless the children of Kenya through your efforts. We stand beside you in prayer and best wishes for continued strength and physical healing. All the best to the support crew as you all continue to motivate Arvid to stay mentally tough mile in and mile out. David
Weldon and Arlene Neufeld - June 15, 2008 Hi Arvid and Team. We just finished listening to David Balzer interviewing Paul on "God Talk". What a wonderful tribute to his "extreme" Dad and how you guys are working together as a team! It reminded me that we are all here because of the grace of our extreme Dad, our Heavenly Father. A father so extreme that he sacrificed His only son for each of us. Thanks for the sacrifice that you are making on God's behalf. God created and knows each child by name that will be rescued by your efforts to support Mully Childrens Family. We are continually praying on your behalf. Go with God! Love, Weldon and Arlene
Jacquie Martin - June 15, 2008 Arvid and team, I will be praying all day today. Every hour on the hour.
Irene Marsch - June 15, 2008 Hi Arvid and team, a thought of encouragement:" We can go a lot farther together than we can alone". The Lord bless you all,as you continue on.We are praying for you. Love, Roland & Irene
Frank & Anne-Marie Dyck - June 15, 2008 It's Manitoba Marathon day here. Frank and Ian just left a little while ago and I'll be going to watch soon. We have been wrestling for you in prayer. Very specifically for healing for the shermer's neck. We are also praying for favourable winds. We continue to pray for total strength for your physical body and also for you spiritually. We pray against anything that might be pushing against you. Stay strong. We pray for God's supernatural power to flow through your body. Praise God for your awesome gift! We also pray for the crew. We pray strength and energy and joy as you continue to support Arvid. Thanks for the updates.
Vic and Pam - June 15, 2008 We are glued to the stats page and your journal. Praying for you night and day. Really enjoying the pictures. God bless and keep all of you.
Rod, Janelle & Kamryn - June 14, 2008 Saw a group of riders on the highway today as we drove into the city - so we thought of you, and prayed for you right away as we drove. and Kamryn still makes sure you're the first person she prays for at nite! we'll be praying for your neck tonite! keep strong! love you guys!
Eleonore Dyck - June 14, 2008 Arvid - just to let you know that my family and I ae praying for you and watching with awe what you are doing. YOU have an amazing gift from God and we are thankful that you are using it to His Glory. He will give you the strength and determination to continue. Hang in there and thanks for the updates.
Albert Martens - June 13, 2008 Arvid you are doing great. We are thinking and praying every day and I check the website a couple of times a day. Keep up the great cycling. More strength and determination will be needed and we pray for safety as well.. Here is the quote for you today. -- "Do all that you can, with all that you have, in the place where you are, with the time that you've been given" Nacosie Johnson (a 12 year old AIDS victim from South Africa) From Albert
Sindy & Ron Derksen - June 13, 2008 Arvid and Team, AWESOME!! What an inspiration you all are. We are so glad that we are able to share in your journey. As with many events, even on small scales such as the Manitoba Marathon, the second half of the race is the most difficult. May God give you an abundance of strength in this next half. We pray that God continues to keep you safe and healthy. May He help you to stay strong, physically, emotionally, and mentally. You are all in our thoughts and prayers. May God bless you this Father's Day.
Gertrud Loewen - June 13, 2008 Arvid, eventhough I don't have a computer, I get updates everyday on how your are doing. Because my tablesaw does not talk to me, I can spend at least 80 % of my time thinking of you, praying for your safety, health, threnght and that God may be glorified through this. May God keep you and your support team healthy and strong to the end. Love Gertrud
Art and Anne Loewen - June 13, 2008 Arvid And Team, We are following your progress daily. Thanks for the updates. We wish you continued health and strength. You are doing awesome!! We are praying for you daily.
Hans and Lorna Boge - June 13, 2008 We are very proud of you, Arvid and pray for you every day. Sometimes the Lord reminds me (Lorna) at 3 in the morning! You have an incredible support team. Stay encouraged. You are doing an amazing job!God keep you in good health and keep you strong!
Art + Elsie Olfert - June 13, 2008 Arvid, we are ALWAYS praying for your safety and strength to continue on!!! Thank-you so much, Paul for always keeping us up to date. We are following very closely. Love, from RAINY Winnipeg... P.S. Zuki says "way to go DAD - miss you!!"
Frank & Anne-Marie Dyck - June 13, 2008 Arvid. We just listened to your interview on God Talk which we had recorded after Paul called us. You had mentioned that the middle third is uncharted territory for you and your crew. As you are in that middle third now we are fervently praying for you. May God give you supernatural strength to overcome any barriers that may be pushing against you. You are doing a wonderful thing to acknowledge the power of God through the changed lives at MCF. And we pray for this same power to flow powerfully through you at this time. "Fight the good fight of the faith." 1 Timothy 6:12
Robert Klassen - June 13, 2008 Congratulations on your progress to date. A tremendous physcial and mental feat so far. I am praying for your continued mental strength to carry you to the finish line. Your consistent steadfast witness is an inspiration.
Albert and Edna Martens - June 13, 2008 Arvid. Wow you are doing great. Keep up the "spinning" for a wonderful cause. You are doing fantastic. I have emailed some of our friends, living along the route, so maybe some will come and cheer you on, if they find you. May God give you much strength and power to pedal. Praying for you daily. Albert
Kamryn Loewen - June 13, 2008 Kamryn's been praying every nite for you Uncle Arvid! She wanted me to tell you today that she knows that God is going to keep you very safe! :) we love you & are very proud of you! keep going!!! :)
Irene Marsch - June 12, 2008 Hi Arvid and team, thanks for doing good reports, it helps us to pray for all of you.Roland and I pray for you several times a day.If things are going well tomorrow, Roland will be coming home. Arvid may your strength in body and spirit keep strong, until you cross the finish line. Irene
Paul Loewen - June 12, 2008 Arvid would like to thank all of you for following the website and posting encouragement on the messageboard. We really appreciate it. Hearing positive encouragement from home can brighten our day when we're tired, and make it that much better. Dad really appreciates it.
Frank & Anne-Marie Dyck - June 12, 2008 We check the website often to see how things are going. Way to go! We are thinking of you and praying for you many times throughout the day. We pray for safety, and physical and emotional strength. We are also praying for the crew, Jeanette & Paul, Ruth, and Steph and Josh. May God give you strength and unity as you support your dad and husband. Mostly we pray that God will continue to be glorified through your efforts.
Mary Unruh - June 12, 2008 Just want to encourage you Arvid and Ruth as you give of your time and energy in selfless service. To quote from the MCF website ... "Nelson Mendela is one person, Martin Luther King Jr. was one person, Mother Teresa was one person ..." and so are you ... one person making a difference in our world! God bless you both in your goals and the work of Mully Childrens Family!
david unruh - June 11, 2008 may your mind remain strong through the times you feel like giving up. A big "way to go " to the support crew. Keep inspiring Arvid with your presence,words of encouragement and physical need requirements especially as the days grow long and the mornings come too soon. God bless you all!
Michael Crane - June 11, 2008 just checking to see where you're at today! God Bless! Keep up the great work......I'm cheering from Toronto! Go Arvid Go!
Elfie Kehler - June 10, 2008 It is wonderful to be able to follow your achievements so closely. We check a few times every day to see where you are at. Amazing what you have already accomplished, Arvid!! Al and I are praying for you every day. We hope that your eating trouble is going to be short lived; you need that nourishment to continue. (We will pray for that specifically) We wish you and Ruth, Paul & Janette, Josh & Staphanie continued safety, strenght and courage to carry on. May God be with you. Love Al & Elfie
Paul H. Boge - June 10, 2008 Arvid! This is simply amazing. Congratulations on your journey so far. I will keep praying for you every day for continued strength and encouragement. Blessings to you brother, Paul
Elizabeth Wray - June 10, 2008 Arvid and Ruth - Your commitment and focus is truly inspiring. I find it difficult to imagine how you are able to achieve the results you do and continually rise to the challenge. You two are a lot like Charles and Esther, you know: Working together for His cause. Seems to me that competing in RAAM and adopting 450 more children has some points in common.
Maureen - June 10, 2008 You never cease to amaze! Thanks to the RAAM website, we're on the sidelines cheering you on at each checkpoint! Keep up the brilliant work!
Pam - June 10, 2008 following your progress day and night. "As thy days, so shall thy strength be"
Jacquie Martin - June 09, 2008 Hope all is as good as it can be. I am proud to call you my uncle. You can do it.
Kurt Radtke - June 09, 2008 GO, Arvid, GO! So easy to say when you type it. I still ponder in pure amazement how anyone can accomplish the things you do on two wheels. We are praying for your safety and endurance. God bless!
david unruh - June 09, 2008 we're all cheering for you at Rischuk Park Realty. May the wind be at your back when you need it most. from your friends at RPR
Pam and Vic - June 07, 2008 Go, Arvid! I will be praying for your endurance, and ability to sleep. I have faith you will be able to finish your appointed task. Don't forget I work nights, and will be praying for you then. P.S. I'm back in the saddle also.
Arvid Loewen - June 01, 2008 Hi there We are off to California. We will check the website from time to time. Please feel free to send a message, etc. There will be plenty of difficult times on RAAM, so any word of encouragement is a huge help. Arvid
Elfriede Kehler - May 20, 2008 Hi Arvid! Just want to send you a note to congratulate you on your achievement in cycling from Vancouver to Winnipeg in just under 5 days. Your goal was to complete the ride under 5 days and you did it!!!!! Hats off to you! When I tell my friends that you cycled from Vancouver to Winnipeg in less than 5 days, their eyes widen and their mouth opens. Some say: "It takes me that time do travel the distance by car" When I saw you on Monday in the rain and the cold weather cycling the home stretch, it was evident the determination, passion and courage you have in helping the needy children in Kenya, Africa. I wish you success in your next endeaver "the RAAM" and may God keep you safe. We will be praying for you and be with you in thought. Love Al & Elfie
Moe Pontin - May 18, 2008 The previous message was from the history of the 2007 RAAM event and shows the wrong starting time. Correction: OCEANSIDE,CA (START) SOLOS- JUNE 8,2008, 3000 MILES, ANNAPOLIS,MD (FINISH)
Moe Pontin - May 18, 2008 Home Calendar Current Results Standings Year-Rounder Records Training Equipment Nutrition About the UMCA Site Index Challenging endurance cyclists to excel! Race Across America In 1982 four men raced in the Great American Bike Race from the Santa Monica Pier, CA to Empire State Building in NY. Since then this classic American bicycle has become an international tradition. The Race Across America draws the top ultra-endurance athletes and adventurers from around the world. Last year there were nearly 180 bicycle racers from from Austria, Australia, Brazil, Canada, France, Germany, Great Britain, Hungary, Italy, Liechtenstein, the Netherlands, Portugal, Slovenia, Switzerland and the US. Qualifying for RAAM Preparing for RAAM History of RAAM The UMCA and RAAM RAAM website Team Cheniere celebrates the finish of RAAM 2005! Jeff Orlowski photo 2007 Race Across America Start of the Race Across America The Pier in Oceanside, CA Solo and tandem ultra racers will start Sun., June 10, 9:00 a.m. local time Two-, Four-, and Corporate Eight-Person Teams will start Tues., June 12, 2:00 p.m. local time The solo banquet will be Saturday, June 9 and the team banquet will be Monday, June 11. The locations and times will be announced on the RAAM website. Cyclists are invited to the solo start on Sunday. Ride with the solo riders through the first 12-mile neutral zone as they start their American bicycle adventure. Finish of the American classic. Week of June 17 at the famous Boardwalk at Kennedy Plaza, in front of Boardwalk Hall, Atlantic City, New Jersey. Team racers will finish their American crossing as early as late Sunday, June 17. The first solo bike racers are expected by Tuesday, June 19. All RAAM racers must finish by 5 p.m. EDT, Friday, June 22. Route Across America The Race Across America route is virtually the same as RAAM 2006: 3,000 miles with 110,000 feet of climbing. Format of RAAM 2007 Solo RAAM will again have two divisions: Enduro and Traditional. Riders in Enduro RAAM will again have 40 hours of required off the bike time at Control Points (CPs); however, there will be no Mandatory Control Points. In 2006 there were 33 staffed CPs (out of 57 Time Stations). With the help of UMCA members we will have more staffed CPs in the 2007 RAAM. Race Across America RAAM website Race Director Terry Zmrhal (303) 956-RAAM (7226) http://www.ultracycling.com/events/raam.html# top of page Qualifying for RAAM: Solo RAAM entrants must meet at least one of the following criteria: Qualified at an officially-sanctioned RAAM qualifier Official finisher of Team RAAM. Tandem entrants, one rider must have qualified for solo RAAM. Relay team entrants do not have to qualify to participate in RAAM. List of all qualified riders All RAAM riders must be UMCA members. How to Join the UMCA top of page Preparing for RAAM: Training, Equipment, and Nutrition: Articles to help you prepare for a RAAM qualifier or the Race Across AMerica. RAAM e-mail list: Sign-up for the RAAM e-mail list. Insider's Guides: Expert advice from veteran ultra racers on how to race each RAAM qualifier. Crewing: "Crewing with Fuzzy" hands-on advice from Lee Mitchell. A good crew is essential to a successful race! top of page History of RAAM: In 1982, four men raced: John Marino, Michael Shermer, John Howard and Lon Haldeman. Haldeman won the race from the Santa Monica pier to the Empire State building in 9d 20h 2m. The next year there were 11 starters, including the first woman, and only six finishers. In most years about half the starters do not finish because of heat, exhaustion, and physical problems. Four 4-man HPV relay teams competed in 1989 and in 1992 four 4-cyclist teams raced across the country. The relay teams race non-stop, averaging 550 miles per day (23 mph) across the country. Tandems have raced since 1990. The first two-person team raced in 1997 and 8-person corporate teams started racing in 2003. History of RAAM and the UMCA RAAM Records
Marianne Rempel - April 30, 2008 Wow, what a blessing. When I look at the total amount raised at the two day events, all I can say is "Praise the Lord". Also, if it had not been the tremendous effort of the people involved, I wonder how much money would have been given? So, thanks so much everyone, without naming specific names, you know who you are.
Arvid Loewen - April 12, 2008 Herb and Erna Buller have offered to match dollar for dollar any donations in support of Mully Children's Family during the RAAM 2008 Biking for Basics initiative. If you were thinking of helping out, this is the right time. Everything you give, (up to $10,000 per single donation) will be doubled. The money goes to buy food for the orphanage. Go to RAAM 2008 Biking for Basics for more details.
Pam Goetz - April 08, 2008 I'm back again. I lost all ambition for a while there, and then had a long, lingering cough. All gone now. The really short distances are my distance in swimming. Otherwise it is cycling - finally outdoors!
Moe Pontin - January 31, 2008 Rosie Dimanno, Toronto Star, One Young ST., Toronto Ont., M5E 1E6 David (Moe) Pontin 20 Station Rd. Pefferlaw, Ont. L0E 1N0 Dear Rosie: I live in a small town on Lake Simcoe, I’m retired, and I read the Star almost every day. I particularly like your column and believe you are one of the top newspaper writers of our times. I’m writing to you because I‘m hoping that you will somehow take an interest in a particular individual who, although he is in his fifties, is an outstanding Canadian athlete as well as a person who, I believe, exemplifies the high standards that you and your paper represent. His name is Arvid Loewen . Arvid lives in Winnipeg and has, in the last few years, raised almost 300,000 dollars for African children rescued from the slums of Kenya. He has done this almost single handedly by performing amazing feats of endurance on his bicycle. His community pours money into his efforts because they believe in him and because they know he is a good man. He says what he is going to do and he does it. In 2005 Arvid learned of a man named Charles Mully in Kenya who rescues children from the slums and provides them with food, shelter, home and a family. Arvid was inspired by this man and wanted to help out by raising funds in Canada. He decided to ride across Canada with an African boy perched on a specially built seat on the back of the bike. The boy was exchanged with another every once in a while but Arvid provided the propulsion the whole way and made it in 30 days. Next he peddled a stationary bike in the lobby of the MTS Center in Winnipeg during and after a Manitoba Moose hockey game for 40 hours non-stop. Last summer he pedaled his bicycle for 333 kms. per day for 45 days around a course set up in a park That’s 15,000 kms. Now he has signed up to compete in the RAAM (Race Across America) www.raceacrossamerica.org/rica which is the world’s toughest bike race, a 5000 km single stage Race Across America. I believe that Arvid is the real thing and his efforts are making a difference in a country that is ravaged by political turmoil, and hopeless social conditions all of which I know you are aware of. His web sight is www.spokeimpact.com. All I’m asking is that you please give this story some consideration. In a world which grows murky with the demands for money and attention there are still beacons of the spirit that shine through. I’m sure that you will find, like you, Arvin is one of them. Yours sincerely, Moe Pontin
Arvid Loewen - January 21, 2008 Here is just a brief update on the situation in Kenya, and especially as it affects the Mully Children. As of today they are still missing 120 children. The rescue effort is continuing. Many of the children that have come back, are extremely traumatized, as they have witnessed all kinds of extreme violence between the different tribes. We must also remember that these kids from different tribes share rooms at MCF, yet they have witnessed the fighting and killing between the adults. We must continue to pray for peace and healing, as the counsellors work with the children. Thanks Arvid
Arvid Loewen - January 09, 2008 It has been a year since I launched the SpokeImpact website and the fundraising initiatives for MCF.By signing up on the website you helped bring credibility to the project. During the first twelve months we have raised just under $300,000. The money was allocated to build a computer lab, a mother and baby hostel for 50 girls and 50 babies, a kitchen and dining shelter large enough to accommodate approximately 500 children at one time, two tilapia fish ponds improving the nutritional value of the children's food and bringing in revenue for MCF. We also raised money to purchase the food that MCF cannot grow. We raised enough money to feed 850 children for one year. If I look back twelve months ago, I would never have dreamed that all this could be possible. The year has exceeded all my expectations. Please check the section under 'NEWS" for upcoming events. Please also read the articles on MCF, especially now that the political situation has created new challenges and dangers for the rescued children and countless others. Be encouraged, your participation is making a huge difference. Thanks Arvid ...because it matters to this one...
Marianne - January 08, 2008 Pam thanks for letting us know your back.I'm back too. Thanks, SpokeImpact for letting us com back without having to pay a penalty. So here we go again, 45min daily, let's do it! Marianne
Moe Pontin - January 06, 2008 Hi Jacquie:Welcome and thanks for joining our Walk (Run) To Kenya group. Your efforts over the last year put us over the 5000 km mark and make it possible for us to make it by this time next year.Although The Mully Children's Family is the main focus of SpokeImpact I think finding an interesting way to get some exersise is also an important aspect of the original ideal. Thanks for your contribution in this area as well. Moe Pontin
Pam Goetz - January 04, 2008 I'm back - missed you guys. Congratulations to those of you who have kept on going regularly in spite of everything, especially Roland and Irene. I'm looking forward to racking up the kilometers.
Josh Ruby - October 01, 2007 Hi All, well I thought I'd better get in gear and start posting some times again. It's encouraging to see that some of you have continued to be dedicated to the idea over the months. I guess as long as MCF exists, they will always have need for our support and prayer.
Jodi Friesen - September 11, 2007 I ran today in the -1 degree weather and ridiculous wind! Since it wasn't much fun I decided to see if I could be inspired by some of you and actually viewed your stats for the first time in a while. Kudos to Vic, Marianne, Roland, Irene, Pam, Moe, Caroline, Pat, Irmgard, Gwendolyn, Mom, and Dad for still going strong!! Let's keep it up. It's not only about us - it's bigger than us.
Moe Pontin - August 24, 2007 Hi Arvid & Ruth ;Thanks for putting Walk To Kenya back up on the board again. It's been a hectic summer and it's not over yet, but I'm feeling the spirit move again and I'm eager to get back to the walking. I thank God for Arvid's effort which is really carrying the torch for our African children. It is truely amazing to see your community rise to the call so enthusiastically and generously. Thanks to you Ruth for carrying the flag through the summer for our small group and to Marianne who is also doing so well. Moe
Jodi Friesen - August 15, 2007 Hokey schmier...outran the rain by 45 seconds just now!
Jacquie Martin - July 17, 2007 Congratulations! the end is in sight. I will not be able to be at the finish line tommorrow but I am with you in spirit and am thankful for people who make the world a better place. All the best in your days of rest. Jacquie
Arvid Loewen - June 19, 2007 Hi Roland Thanks for the note. They all mean so much. The "thrill" of riding 333 km a day is long gone, the cause and my commitment fortunately are still keeping me going. I think my high average of 30km per hour had more to do with me seeing you out of the hospital bed for the first time. Just keep taking little steps of progress each day. Maybe when I get "to Kenya," you will be able to walk for a whole hour. Keep it up and all the best. Arvid
Roland Marsch - June 18, 2007 Hi Arvid, I would like to know, if your high 30.0 average speed on June 16 is do to the fact that I brought you one of my “high energy drinks”. It was good to see you in the park. We wish you well in the rest of your ”food drive for orphans”. Roland & Irene
Jodi Friesen - June 07, 2007 Hoping you keep that poem in mind today, as a reminder that this crummy day is peanuts compared to the big picture. Keep on pedallin'!
Arvid Loewen - May 31, 2007 Thanks for the reply to my riddle about the cyclist and the farmer. I have to say Henry, you are too kind and complimentory with your very interesting poem. My answer is, that both whine and complain about the weather a lot.
Henry Bergen - May 29, 2007 The Farmer and the cyclist Rain or shine They do not whine When their success is on the line They toil and sweat And get all wet Is it worth it all? You bet! A world they feed Or a child in need A labout of love indeed
Irene Marsch - May 29, 2007 Hi Arvid, What have a farmer and a cyclist in common? Going a round and a round and a round……… Have good day and may the thunderstorms stay around you, rather then above you. Irene
Moe Pontin - May 03, 2007 Wow! That was an inspiring message for me Marrianne, and I'm sure for others too.This is when this web site really works.As the good weather comes on I'm getting busier and it's harder to get out there and walk, but that's the best time of the day. Thanks for the reminder, Moe
Jodi Friesen - May 01, 2007 Way to go Tante Marianne!! That's awesome. Keep it up!
Marianne Rempel - April 30, 2007 I did it, I really did it. This is huge for me. For two months now I have done what I committet myself to do. For six days of the week I walked the amount of time I had pledged to do, no, I did not walk exactly every day, but and this is a big BUT, I made up for it the next day or so, and that is what is so big. I have made committments to myself before many times, but usually gave up after a few days or if something came up. But now because I know I have to log in, it's different, now even if I don't feel like walking, I do it because I want to log in regularly. For me it works, and I'm very pleased. Thanks Moe for welcoming me to the Kenya club. Lets keep walking! to
moe Pontin - April 27, 2007 Well it's official now, the Walk To Kenya group is over the first 1000 km mark and almost to 1500. Only 11600 km to go. Good work to everyone. We could always use more walkers if anybody is interested. See Walk To Kenya on the message board. Remember it's not extra money if you are already signed up. Just a little bit of interest to help you get out there. Moe
Jodi Friesen - April 18, 2007 While my sunburned nose will look funny on the grad photos I had taken this morning, it was worth it for all the hours of rollerblading, walking, running, playing tennis, and playing frisbee I've enjoyed over the last few gorgeous days!
Arvid Loewen - April 17, 2007 Spring fever As the sun brings back the warm temperatures, our enthusiasim for being outside returns. I am looking for some spring time experiences, refelections, observations, stories, comical or serious. Examples: 1 Here is what happened on my walk... 2.When we went running we came across.. 3.As I was riding my bike, I was leflecting on... These short experiences are NOT limited to SpokeImpact participants. You can also send a picture, enhancing the story or experience you want to share. Please send them to :info@spokeimpact.com We will post a few under the SpokeImpact News. Thanks so much, and enjoy the outdoors. Arvid
Moe Pontin - April 03, 2007 Hello Marianne. Welcome to our merry band of travellers on our way to Kenya, Africa. Your hard earned kilometers have put us very close to the first 1000 km mark. Two months ago in the middle of a snow storm that seemed like a long way to go. Now with Ruth's and your help things are looking a lot better. Thanks for joining us and thanks for caring. Moe
moe Pontin - April 01, 2007 Just to correct the record (mar. 28/07) I average about 10 km per day and try for longer distances once a week. Anyway the whole point is to help support the Mully children while trying to live a healthier life. This philosophy has really worked for me and I encourage others to give it a try.
moe Pontin - April 01, 2007 Just to correct the record (mar. 28/07) I average about 10 km per day and try for longer distances once a week. Anyway the whole point is to help support the Mully children while trying to live a healthier life. This philosophy has really worked for me and I encourage others to give it a try.
Moe Pontin - March 29, 2007 Thanks Jodi: Why don't you start doing some walking and join our little band of walkers. My grand daughter's treadmill broke down and we could use some serious help. If you look at the world map you will see that it isn't easy to walk to Kenya.
Jodi Friesen - March 28, 2007 What an awesome idea Moe!
Moe Pontin - March 28, 2007 I am very happy to be an active particpant in the SpokeImpact group where Arvid has things moving in such a positive way. In just a few short months we as a group have become a major contributer to African relief. Personally I have moved from an 8 kl./day, 65 year old walker to a 40 year old 20-25 kl/day. walker and I do believe that I will be challenging the marathon distance within this year. Thanks Arvid for your idea whose time has come. Please check out WALK TO KENYA on the Home page.
Irene Marsch - March 22, 2007 Congratulation to Arvid and support crew. An amazing job well done.Good to know your resting and we hope your body will recover soon.May the dollars collected bless the children in Kenya beyond out imagination.
the Martin Family - March 20, 2007 The wheels on the bike go round and round, round and round, round and round, round and round, round and round, round and round..... your doing a great job, we will see you in the wee hours of the night.
Stephanie Ruby - March 20, 2007 Hey Dad!! All the best on your long bike ride at the MTS Centre! We'll be praying and cheering for you. Love, Stephanie
Jeanette - March 20, 2007 HI!!!!! I'm sitting here at CMU wishing that I could come cheer you on for the start of your journey at the MTS Centre. We will be praying for you! Jeanette :)
Adrienne Kroeker - March 19, 2007 Just saw your interview on 100 Huntley street while riding my recumbent exercise bike. How cool. I am looking forward to studying your entire website and learning more. First time I heard of you but now your news spreads to Killarney Manitoba Go Hard!
Jodi Friesen - February 19, 2007 Fitter than this 20-something-year-old, that's fo shizzle. Are you allowed to post that article on the website for those of us without newspaper subscriptions?
Betty Wiebe - February 19, 2007 Hey Arvid, Great article in the Free Press this morning! Very positive. "Fit as a 20-year-old!!???!!??"
Joy Smith, MP Kildonan-St. Paul - February 12, 2007 Arvid Loewen, Dear Arvid, Congradulations on the official launch of SpokeImpact. You and your organization do such wonderful work to help children. Physical activity is so important to children and adults alike. I wanted you to know that a lot of my constituents read your website. Your work is admirable and inspiring. Joy Smith, MP Kildonan-St. Paul Manitoba Conservative Caucus Chair.
Jackie Koch - Schulte - February 11, 2007 Hello Mr and Mrs Loewen and Jodi. It was great seeing you guys at church today. Jodi I hope to see you again sometime. I think its great what you have going here. God Bless
Henry and Judy Klassen - February 07, 2007 Howdy Arvid and Ruth, Just checked out your site for the first time. Way to go - a great cause. Judy and I will chat and decide what we will do. We like to walk 3 times a week - need the exercise. May God bless and multiply this effort.
Nicola Wiebe - February 04, 2007 Even though I'm just a kid (11) I think that it is still important to keep active. Too many kids sit around watching TV or playing videos. They forget to be active. Besides it's fun!!!
Arvid Loewen - February 01, 2007 To SpokeImpact participants: I just want to say thank you to all of you for being bold and supportive in helping launch SpokeImpact. After the first month we have 30 participants. Even though the January weather presents some additional challenges, many of you have already submitted data on a regular basis. Our collective effort (including sponsors) has generated over $2000.00. In addition to this we have received donations from individuals who believe in the cause, but are not participating on the website.The total amount pledged and donated is $3,600.00 so far. Mully Children's Family has roughly 1300 children in their program at this time. The dollar cost to care for that many children from the intial rescue on the streets to equipping them with skills to reintegrate successfully back into society as adults many years later, is significant. Our start-up effort during the month of January covered roughly one day of those costs. That is huge already. Thank you and congratulations. Because SpokeImpact is there for the long haul, the benefits to MCF will also be ongoing. One day a month is a great start, and as we ALL try to get more folks on board, the potential is huge. Remember, as you are benefitting from being physically active, you are also helping to rescue children and restoring hope in their lives. SpokeImpact: Where active living is an act of giving. Thanks Arvid
Pam Goetz - January 28, 2007 I have always enjoyed cycling, from my first bike - my Aunt's Rollfast (!). I had gotten away from cycling, but then got back to it around 4 years ago. My friend and I started out at 3 km and thought it would kill us. Since then, I have completed 2 MS Bike-a-thons, and am looking forward to this year's. It keeps you going when there is more at stake than just your own fitness, not that that is unimportant.
Vikki Buchner - January 25, 2007 Dear Arvid, It is so wonderful to see your site and program up and running! I finally signed-up myself. SpokeImpact is a great encouragement for me to get back into physical fitness and bless the children at MCF at the same time. I just love how SpokeImpact is such a win-win approach to problems of the lack of phyiscal fitness in developed countries and lack of basic needs for children in Kenya. I pray that this program is embraced around the world and brings healing and hope to many.
Charles Mulli - January 15, 2007 It is such a blessing to read your email encouraging people to be fit while giving towards the Mully Children's Family ministries. It is amazing to see how the Lord touched your heart to partner with us so as to help the most needy children in Africa and especially through MCF which offers them food, shelter, clothing, a home, parental love and most importantly the undying love of the Lord, through spiritual nourishment. I would like to encourage you to please keep fighting the good fight and I know that the Lord will bless you in ways that you can never imagine. You are in our heart and prayers. Sincerely, EV. C.M. MULLI Executive Director Mully Children's Family Home P.O. Box 557 00606 Sarit Center Nairobi, Kenya email: mcfhomes@africaonline.co.ke mcf1989@yahoo.com website: www.mullychildrensfamily.org
Irene Marsch - January 09, 2007 Thank you Jodi for your encouragement. Exercise-time is also a good time for me to pray for these children at the Mully Chidren's Family Orphanage.
Jodi Friesen - January 05, 2007 Go Onkel Roland and Tante Irene!! 120 and 90 minutes already? We're only on January 5th! I'm impressed and inspired. :O)
Arvid Loewen - January 01, 2007 Today is January 1, 2007. This is the official launch of SpokeImpact. It is my hope and desire that participants of this website will experience a life full of renewed energy. Your participation (pledges) will also help transofrm the life of the rescued street children now living at Mully Children's Family orphananage in Kenya, Africa. Only you can put in the effort required to live a healthy, active life but together we will transform the lives of the most destitute. Welcome!


	2010 © copyright spokeimpact.com